1:1 MENTORSHIP
Anxiety & Stress Toolkit
AN ENERGY APPROACH THAT'S WORKED FOR THOUSANDS OF PEOPLE
1:1 MENTORSHIP
Anxiety
& Stress
Toolkit
AN ENERGY APPROACH that's worked for thousands of people.
Happy clients
What would your life look like if anxiety weren't the soundtrack?
"Words cannot express how grateful I am to Elizabeth. I feel a sense of optimism I did not think possible. I would highly recommend to anyone looking for a bit (or a lot) of guidance."
Gabriel T.
"Elizabeth is an incredible teacher! She shows you and guides you in a way that makes everything make sense and feel easy. I love working with her!"
Ianna Novecho
"I use the energy skills Elizabeth has taught me every day and I have taught them to my kids and husband. These things are such a blessing. All of us have less anxiety and a lot more fun!"
Tara Freeman
★★★★★
★★★★★
★★★★★
Happy clients
What would your life look like if anxiety weren't the soundtrack?
"Words cannot express how grateful I am to Elizabeth. I feel a sense of optimism I did not think possible. I would highly recommend to anyone looking for a bit (or a lot) of guidance."
Gabriel T.
"Elizabeth is an incredible teacher! She shows you and guides you in a way that makes everything make sense and feel easy. I love working with her!"
Ianna Novecho
"I use the energy skills Elizabeth has taught me every day and I have taught them to my kids and husband. These things are such a blessing. All of us have less anxiety and a lot more fun!"
Tara Freeman
★★★★★
★★★★★
★★★★★
Energy Skills for a Better Life
Well-Living
the art of integrating head and heart for abundant wellbeing
Well-Being
the state of being happy, healthy, or successful
Energy Skills for a Better Life
Well-Living
the art of integrating head and heart for abundant wellbeing
Well-Being
the state of being happy, healthy, or successful
The Relationship
Mentorship is one of the most powerful relationships and greatest blessings you can bring into your life.
A mentor is different from a practitioner. A mentor guides you in doing it yourself. So you learn how, and become skilled, self-sufficient and powerful in your own right.
A mentor is an expert, who’s walked the path before you, many times, and knows well the ways to get there, the obstacles to be faced, and what the journey will require.
A mentor dedicates him or herself to fostering your growth and progress. S/he teaches, and provides guidance, advice and support.
LEARN
What is Mentorship?
How It Works
We meet virtually twice a month (60min sessions).
We stay connected through text & email in between.
Purpose
Shift the voice in your head to one that helps, guides and empowers you through challenges and life.
Prepare for, respond to & recover from stress effectively.
Shift your brain & nervous system - from an anxiety pattern, to a well-being & inner sovereignty and safety pattern.
Navigate turbulent, uncertain times and difficult personal obstacles.
Connect more deeply, authentically & positively with yourself & others.
Sync your head & heart for creative problem solving, clearer perspective, better decision making, and more joy & ease.
calm & alert | logical & intuitive | centered & resilient
The Relationship
Mentorship is one of the most powerful relationships and greatest blessings you can bring into your life.
A mentor is different from a practitioner. A mentor guides you in doing it yourself. So you learn how, and become skilled, self-sufficient and powerful in your own right.
A mentor is an expert, who’s walked the path before you, many times, and knows well the ways to get there, the obstacles to be faced, and what the journey will require.
A mentor dedicates him or herself to fostering your growth and progress. S/he teaches, and provides guidance, advice and support.
LEARN
What is Mentorship?
How It Works
We meet virtually twice a month (60min sessions).
We stay connected through text & email in between.
Purpose
Shift the voice in your head to one that helps, guides and empowers you through challenges and life.
Prepare for, respond to & recover from stress effectively.
Shift your brain & nervous system - from an anxiety pattern, to a well-being & inner sovereignty and safety pattern.
Navigate turbulent, uncertain times and difficult personal obstacles.
Connect more deeply, authentically & positively with yourself & others.
Sync your head & heart for creative problem solving, clearer perspective, better decision making, and more joy & ease.
calm & alert | logical & intuitive
centered & resilient
Anxiety is big.
It’s a big pattern
a mental-emotional-physical energy pattern
a well-worn groove in your brain and nervous system
a reaction pattern
a pattern of chronic overwhelm
Anxiety is you and your body reacting
to your mind - which trips off an alarm system that’s been carefully constructed, hardwired, drilled and rehearsed a zillion times.
That infrastructure is your auto-pilot stress response.
So just like you learn to crawl before you walk, in Anxiety & Stress Toolkit you'll first reconfigure your stress response.
To transform anxiety, you need two things:
Tools to change how you handle things in real time.
New infrastructure - hardwiring a habit of calm, poise and wellbeing that replaces the old overwhelm and anxiety circuitry.
The best anxiety treatment is prevention.
A toolkit contains what you need for the job.
Like a carpenter’s bag, or a doctor’s bag.
The tools in Anxiety & Stress Toolkit are skills
to make life better, and get you back in charge: of your mind, body, emotions and spirit.
Skills to reduce anxiety & manage stress in your real life, for a better life.
Every tool in your bag is
simple
practical
easy to learn
has proven effective for thousands of people
They are energy management skills from
HeartMath
Chinese Medicine
Hypnotherapy
Mind-Body Medicine
Energy Medicine
BACKED BY THE ABILITY TO RETURN TO SANITY & SAFETY ON THE INSIDE.
Mentorship is a very special, committed relationship.
Spots are limited & open every few months.
Minimum of 3 months. | Month-to-month thereafter.
~ TO APPLY ~
Schedule a Consult to determine fit.
Anxiety is big.
It’s a big pattern
a mental-emotional-physical energy pattern
a well-worn groove in your brain and nervous system
a reaction pattern
a pattern of chronic overwhelm
Anxiety is you & your body reacting
to your mind - which trips off an alarm system that’s been carefully constructed, hardwired, drilled and rehearsed a zillion times.
That infrastructure is your auto-pilot stress response.
So just like you learn to crawl before you walk, in Anxiety & Stress Toolkit you'll first reconfigure your stress response.
To transform anxiety, you need two things:
Tools to change how you handle things in real time.
New infrastructure - hardwiring a habit of calm, poise and wellbeing that replaces the old overwhelm and anxiety circuitry.
The best anxiety treatment is prevention.
A toolkit contains what you need for the job.
Like a carpenter’s bag, or a doctor’s bag.
The Tools in Anxiety & Stress Toolkit
are skills to make life better, and get you back in charge: of your mind, body, emotions and spirit.
Skills to reduce anxiety & manage stress in your real life, for a better life.
Every tool in your bag is
simple
practical
easy to learn
has proven effective for thousands of people
Energy Management Skills from
HeartMath
Chinese Medicine
Hypnotherapy
Mind-Body Medicine
Energy Medicine
BACKED BY THE ABILITY TO RETURN TO SANITY & SAFETY ON THE INSIDE.
Mentorship is a very special, committed relationship.
Spots are limited & open every few months.
Minimum of 3 months.
Month-to-month thereafter.
~ TO APPLY ~
Schedule a Consult to determine fit.
Want to Explore What MindBody & Energy Medicine could do for You?
The Introductory Consult is free. We'll discuss where you are now, and your best route to better.
CONTACT
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Want to Explore What
MindBody &
Energy Medicine
could do for You?
The Introductory Consult is free.
We'll discuss where you are now, and your best route to better.
CONTACT
212.213.5785
info@OriensLiving.com