1:1 MENTORSHIP

Anxiety & Stress Toolkit

AN ENERGY APPROACH THAT'S WORKED FOR THOUSANDS OF PEOPLE

1:1 MENTORSHIP

Anxiety

& Stress

Toolkit

AN ENERGY APPROACH that's worked for thousands of people.

Happy clients

What would your life look like if anxiety weren't the soundtrack?

"Words cannot express how grateful I am to Elizabeth. I feel a sense of optimism I did not think possible. I would highly recommend to anyone looking for a bit (or a lot) of guidance."

Gabriel T.

"Elizabeth is an incredible teacher! She shows you and guides you in a way that makes everything make sense and feel easy. I love working with her!"

Ianna Novecho

"I use the energy skills Elizabeth has taught me every day and I have taught them to my kids and husband. These things are such a blessing. All of us have less anxiety and a lot more fun!"

Tara Freeman

★★★★★

Happy clients

What would your life look like if anxiety weren't the soundtrack?

"Words cannot express how grateful I am to Elizabeth. I feel a sense of optimism I did not think possible. I would highly recommend to anyone looking for a bit (or a lot) of guidance."

Gabriel T.

"Elizabeth is an incredible teacher! She shows you and guides you in a way that makes everything make sense and feel easy. I love working with her!"

Ianna Novecho

"I use the energy skills Elizabeth has taught me every day and I have taught them to my kids and husband. These things are such a blessing. All of us have less anxiety and a lot more fun!"

Tara Freeman

★★★★★

Energy Skills for a Better Life

Well-Living

the art of integrating head and heart for abundant wellbeing

Well-Being

the state of being happy, healthy, or successful

Energy Skills for a Better Life

Well-Living

the art of integrating head and heart for abundant wellbeing

Well-Being

the state of being happy, healthy, or successful

The Relationship

Mentorship is one of the most powerful relationships and greatest blessings you can bring into your life.

A mentor is different from a practitioner. A mentor guides you in doing it yourself. So you learn how, and become skilled, self-sufficient and powerful in your own right.

A mentor is an expert, who’s walked the path before you, many times, and knows well the ways to get there, the obstacles to be faced, and what the journey will require.

A mentor dedicates him or herself to fostering your growth and progress. S/he teaches, and provides guidance, advice and support.

LEARN

What is Mentorship?

How It Works

We meet virtually twice a month (60min sessions).
We stay connected through text & email in between.

Purpose

Shift the voice in your head to one that helps, guides and empowers you through challenges and life.
Prepare for, respond to & recover from stress effectively.
Shift your brain & nervous system - from an anxiety pattern, to a well-being & inner sovereignty and safety pattern.
Navigate turbulent, uncertain times and difficult personal obstacles.
Connect more deeply, authentically & positively with yourself & others.
Sync your head & heart for creative problem solving, clearer perspective, better decision making, and more joy & ease.

calm & alert | logical & intuitive | centered & resilient

The Relationship

Mentorship is one of the most powerful relationships and greatest blessings you can bring into your life.

A mentor is different from a practitioner. A mentor guides you in doing it yourself. So you learn how, and become skilled, self-sufficient and powerful in your own right.

A mentor is an expert, who’s walked the path before you, many times, and knows well the ways to get there, the obstacles to be faced, and what the journey will require.

A mentor dedicates him or herself to fostering your growth and progress. S/he teaches, and provides guidance, advice and support.

LEARN

What is Mentorship?

How It Works

We meet virtually twice a month (60min sessions).
We stay connected through text & email in between.

Purpose

Shift the voice in your head to one that helps, guides and empowers you through challenges and life.
Prepare for, respond to & recover from stress effectively.
Shift your brain & nervous system - from an anxiety pattern, to a well-being & inner sovereignty and safety pattern.
Navigate turbulent, uncertain times and difficult personal obstacles.
Connect more deeply, authentically & positively with yourself & others.
Sync your head & heart for creative problem solving, clearer perspective, better decision making, and more joy & ease.

calm & alert | logical & intuitive

centered & resilient

Anxiety is big.

It’s a big pattern

a mental-emotional-physical energy pattern
a well-worn groove in your brain and nervous system
a reaction pattern
a pattern of chronic overwhelm

Anxiety is you and your body reacting

to your mind - which trips off an alarm system that’s been carefully constructed, hardwired, drilled and rehearsed a zillion times.

That infrastructure is your auto-pilot stress response.

So just like you learn to crawl before you walk, in Anxiety & Stress Toolkit you'll first reconfigure your stress response.

To transform anxiety, you need two things:

Tools to change how you handle things in real time.
New infrastructure - hardwiring a habit of calm, poise and wellbeing that replaces the old overwhelm and anxiety circuitry.

The best anxiety treatment is prevention.

A toolkit contains what you need for the job.

Like a carpenter’s bag, or a doctor’s bag.

The tools in Anxiety & Stress Toolkit are skills

to make life better, and get you back in charge: of your mind, body, emotions and spirit.

Skills to reduce anxiety & manage stress in your real life, for a better life.

Every tool in your bag is

simple
practical
easy to learn
has proven effective for thousands of people

They are energy management skills from

HeartMath

Chinese Medicine
Hypnotherapy
Mind-Body Medicine
Energy Medicine

BACKED BY THE ABILITY TO RETURN TO SANITY & SAFETY ON THE INSIDE.

Mentorship is a very special, committed relationship.

SCHEDULE INTRODUCTORY CONSULT

Spots are limited & open every few months.

Minimum of 3 months. | Month-to-month thereafter.

~ TO APPLY ~

Schedule a Consult to determine fit.