1:1 MENTORSHIP
Anxiety & Stress Toolkit
AN ENERGY APPROACH THAT'S WORKED FOR THOUSANDS OF PEOPLE
Energy Skills for a Better Life
calm & alert | logical & intuitive | centered & resilient
Happy clients
What would your life look like if anxiety weren't the soundtrack?
"Elizabeth provided me with invaluable tools, including effective techniques and strategies to address my insomnia, anxiety, and guidance to navigate even my worst panic attacks and depressive episodes. Her knowledge, experience, and genuine talent is quite remarkable.
Elizabeth's ability to help me understand and break through old patterns has been enlightening. She is extremely compassionate and patient in her approach, and it is holistic - she looks at the physical, mental, emotional, and spiritual components of your life - and knows how to address each of them. Her support extends over text, which also helped us work more effectively.
Elizabeth helped me to adjust my energy patterns, improve my well-being, and enrich my quality of life. Her approach has helped me reframe my perspective and shift how I engage with life.
Elizabeth's guidance has been a beacon of hope and clarity for me, and I wholeheartedly recommend her to anyone seeking meaningful change and support.
Meghan Finlayson
★★★★★
Anxiety is big.
It’s a big pattern
a mental-emotional-physical energy pattern
a well-worn groove in your brain and nervous system
a reaction pattern
a pattern of chronic overwhelm
Anxiety is you and your body reacting.
Reacting to your mind.
Reacting to the past (even though it's really the present).
Tripping an alarm system that’s been carefully constructed, hardwired, drilled and rehearsed a zillion times.
That alarm infrastructure is your auto-pilot stress response.
So just like you learn to crawl before you walk, in Anxiety & Stress Toolkit you'll first reconfigure your stress response.
To transform anxiety, you need:
To understand why & how this happens inside you - and see it for what it is: an energy pattern.
Tools to transform how you perceive & handle things in real time.
Updated infrastructure - replacing the old overwhelm and anxiety circuitry with new circuits of self-trust, confidence, calm, poise and well-being.
The best anxiety treatment is prevention.
A toolkit contains what you need for the job.
Like a carpenter’s bag, or a doctor’s bag.
The tools in Anxiety & Stress Toolkit transform.
They shift how you to relate yourself and whatever's going on, so you are in charge of your mind, body, emotions and energy.
They empower you to reduce anxiety, manage stress and enjoy confidence, self-esteem & self-trust in your real life, for a better life.
Every tool in your bag is
simple
practical
easy to learn
has proven effective for thousands of people
They are mind-body energy & self-awareness skills from
HeartMath
Chinese Medicine
Psychology & Hypnotherapy
Mind-Body Medicine
Energy Medicine
BACKED BY THE ABILITY TO RETURN YOUSELF TO SANITY & SAFETY ON THE INSIDE.
The Relationship
Mentorship is one of the most powerful relationships and greatest blessings you can bring into your life.
A mentor is different from a practitioner. A mentor guides you in doing it yourself. So you learn how, and become skilled, self-sufficient and powerful in your own right.
A mentor is an expert, who’s walked the path before you, many times, and knows well the ways to get there, the obstacles to be faced, and what the journey will require.
A mentor dedicates him or herself to fostering your growth and progress. S/he teaches, and provides guidance, advice and support.
LEARN
What is Mentorship?
How It Works
We meet virtually twice a month (60min sessions).
We stay connected through text & email in between.
Purpose
Shift the voice in your head to one that helps, guides and empowers you through challenges and life.
Prepare for, respond to & recover from stress effectively.
Shift your brain & nervous system - from an anxiety pattern, to a well-being & inner sovereignty and safety pattern.
Navigate turbulent, uncertain times and difficult personal obstacles.
Connect more deeply, authentically & positively with yourself, others & life.
Sync your head & heart for creative problem solving, clearer perspective, better decision making, and more joy & ease.
calm & alert | logical & intuitive | centered & resilient
Spots are limited & open every few months.
Minimum of 3 months | Month-to-month thereafter
Mentorship is a very special relationship.
~ TO APPLY ~
Schedule a Consult to determine fit.
Want to Explore What MindBody & Energy Medicine could do for You?
The Introductory Consult is free. We'll discuss where you are now, and your best route to better.
CONTACT
Master Your Energy
Healing Wisdom & ORIENS ENERGY LAB Invites direct to your Inbox
Energy Skills for a Better Life
Well-Living
the art of integrating head and heart for abundant wellbeing
Well-Being
the state of being happy, healthy, or successful
1:1 MENTORSHIP
Anxiety
& Stress
Toolkit
AN ENERGY APPROACH that's worked for thousands of people.
Energy Skills
for a Better Life
calm & alert | logical & intuitive | centered & resilient
Happy clients
What would your life look like if anxiety weren't the soundtrack?
"Elizabeth provided me with invaluable tools, including effective techniques and strategies to address my insomnia, anxiety, and guidance to navigate even my worst panic attacks and depressive episodes. Her knowledge, experience, and genuine talent is quite remarkable.
Elizabeth's ability to help me understand and break through old patterns has been enlightening. She is extremely compassionate and patient in her approach, and it is holistic - she looks at the physical, mental, emotional, and spiritual components of your life - and knows how to address each of them. Her support extends over text, which also helped us work more effectively.
Elizabeth helped me to adjust my energy patterns, improve my well-being, and enrich my quality of life. Her approach has helped me reframe my perspective and shift how I engage with life.
Elizabeth's guidance has been a beacon of hope and clarity for me, and I wholeheartedly recommend her to anyone seeking meaningful change and support.
Meghan Finlayson
★★★★★
Anxiety is big.
It’s a big pattern
a mental-emotional-physical energy pattern
a well-worn groove in your brain and nervous system
a reaction pattern
a pattern of chronic overwhelm
Anxiety is you & your body reacting.
Reacting to your mind.
Reacting to the past (even though it's really the present).
Tripping an alarm system that’s been carefully constructed, hardwired, drilled and rehearsed a zillion times.
That alarm infrastructure is your auto-pilot stress response.
So just like you learn to crawl before you walk, in Anxiety & Stress Toolkit you'll first reconfigure your stress response.
To transform anxiety, you need:
To understand why & how this happens inside you - and see it for what it is: an energy pattern.
Tools to transform how you perceive & handle things in real time.
Updated infrastructure - replacing the old overwhelm and anxiety circuitry with new circuits of self-trust, confidence, calm, poise and well-being.
The best anxiety treatment is prevention.
A toolkit contains what you need for the job.
Like a carpenter’s bag, or a doctor’s bag.
The tools in Anxiety & Stress Toolkit transform.
They shift how you to relate yourself and whatever's going on, so you are in charge of your mind, body, emotions and energy.
They empower you to reduce anxiety, manage stress and enjoy confidence, self-esteem & self-trust in your real life, for a better life.
Every tool in your bag is
simple
practical
easy to learn
has proven effective for thousands of people
They are mind-body energy & self-awareness skills from:
HeartMath
Chinese Medicine
Psychology & Hypnotherapy
Mind-Body Medicine
Energy Medicine
BACKED BY THE ABILITY TO RETURN YOURSELF TO SANITY & SAFETY ON THE INSIDE.
The Relationship
Mentorship is one of the most powerful relationships and greatest blessings you can bring into your life.
A mentor is different from a practitioner. A mentor guides you in doing it yourself. So you learn how, and become skilled, self-sufficient and powerful in your own right.
A mentor is an expert, who’s walked the path before you, many times, and knows well the ways to get there, the obstacles to be faced, and what the journey will require.
A mentor dedicates him or herself to fostering your growth and progress. S/he teaches, and provides guidance, advice and support.
LEARN
What is Mentorship?
How It Works
We meet virtually twice a month (60min sessions).
We stay connected through text & email in between.
Purpose
Shift the voice in your head to one that helps, guides and empowers you through challenges and life.
Prepare for, respond to & recover from stress effectively.
Shift your brain & nervous system - from an anxiety pattern, to a well-being & inner sovereignty and safety pattern.
Navigate turbulent, uncertain times and difficult personal obstacles.
Connect more deeply, authentically & positively with yourself, others & life.
Sync your head & heart for creative problem solving, clearer perspective, better decision making, and more joy & ease.
Mentorship is a very special relationship.
~ TO APPLY ~
Schedule a Consult to determine fit.
Spots are limited & open every few months.
Minimum of 3 months.
Month-to-month thereafter.
Want to Explore What
MindBody &
Energy Medicine
could do for You?
The Introductory Consult is free.
We'll discuss where you are now, and your best route to better.
SUBSCRIBE
212.213.5785
info@OriensLiving.com
Master Your Energy ~
Healing Wisdom & Oriens Energy Lab Invites
direct to your Inbox
