1:1 MENTORSHIP
MindBody
Self-Discovery
& Self-Healing
Self-Discovery & Self-Healing
MindBody Mentorship offers a unique and transformative approach to self-regulation and healing. Elizabeth acts as a body and mind mentor, guiding you in developing your mind-body connection for personal growth and insight. This mentorship empowers you with self-regulation techniques to manage stress, anxiety, and emotional turmoil while improving mental and physical wellbeing.
Happy Patients
★★★★★
"I'm not being superfluous when I say that working with Elizabeth gave me my life back ...
She is kind, warm, thoughtful, and truly cares, a guide and mentor, I've never met a more genuine person."
Sara Mason
LEARN
What is MindBody Mentorship?
The Relationship
Mentorship is one of the most powerful relationships and greatest blessings you can bring into your life. A MindBody mentorship helps you develop your mind-body connection, empowering you with self-regulation skills to manage emotions, stress, and physical health.
A mentor is different from a practitioner. A mentor guides you in doing it yourself. So you learn how, and become skilled, self-sufficient and powerful in your own right.
A mentor is an expert, who’s walked the path before you, many times, and knows well the ways to get there, the obstacles to be faced, and what the journey will require.
A mentor dedicates him or herself to fostering your growth and progress. S/he teaches, and provides guidance, advice and support.
How It Works
- • We meet virtually twice a month (60 minute sessions).
- • We stay connected through text and email in between.
Purpose
- • Healing your body and your life.
- • Developing a good relationship with yourself and shifting hurtful mental-emotional patterns.
- • Discovering how everything (your life, your physical health and your mental-emotional experience) connect.
- • Developing your mindbody connection for insight, healing, and transformation.
- • Connect more deeply, authentically, and positively with yourself, others, and life.
- • Sync your head and heart for creative problem solving, clearer perspective, better decision making, and more joy and ease.
The 2 Sides of Your Mind-Body Coin
RECEIVE
INTUITIVE KNOWING
- • The wisdom of your heart
- • Guidance from higher sources or greater consciousness (whether your language for that is scientific or spiritual).
- • The messages for your growth, as revealed by your body's symptoms and your mental-emotional patterns.
Your Mindbody Connection
- • When trained, your mindbody connection acts as a portal to information and guidance beyond your intellect, logic and analytic mind.
ACTIVATE
SELF-HEALING
- • Sense and direct energy inside yourself for healing your body.
- • Self-regulate out of anxiety, stress and emotional turmoil.
- • Cultivate a high baseline of resilience and mental-emotional wellbeing.
Your Mindbody Connection
- • can be used to enhance the effectiveness of any treatment or therapy.
- • or be a complete solution in and of itself.
Develop Your MindBody Connection
- • Understand the energy patterns of your body, mind & emotions.
- • Play your role in directing them.
- • Use your in-built energy technologies to change your life and get onto higher ground.
TOOLS
MindBody Mapping
Learn Your Body's Language
- • Many people feel disconnected from their bodies . . .as if their bodies are betraying them.
- • But your body is always doing its best for you.
- • Your body learns from you & your experiences.
- • It holds your whole life in record.
When you understand your body's language, you can partner with your body for thriving.
Self-Discovery
Sessions
- • Connect with your deeper & higher self
- • Awaken consciousness - get out of auto-pilot mode.
- • Disengage from trauma-created beliefs about yourself & embrace more truthful & empowering ones.
- • Unhook from self-sabotage patterns
- • Move through difficult emotions & challenging life passages.
- • Get to know & enjoy the real you
- • Develop internal power - real power for a better life.
Custom Journaling Prompts
- • Designed to help you go deeper into the insights from your mentoring sessions. They help you the "receiving" side of your mindbody connection.
- • Lead you into greater self-awareness
- • Support your spiritual growth, physical healing and mental-emotional journey into wholeness.
- • Explore your Mindbody Map,
Self-Regulation & Self-Healing
Self-Regulation
Learn Mind-Body Energy Skills that create mental-emotional safety inside yourself:
- • Anxiety → Calm
- • Inner Critic → Inner Coach
- • Fearful → Poised
- • Exhausted → Resilient
- • Foggy → Clear Headed
Self-Healing
Learn how to sense & direct energy inside yourself:
- • Engineer healing in your body.
- • Connect to higher consciousness
- • Develop intuition
Learn From Your body
- • It reflects back to you...
- • What you actually want & need
- • What's holding you back.
- • How to move forward in a manner true to who you really are.
Learn From Your Emotions
- • Your emotions are guides.
- • They show you how you're processing life & what's happening.
- • They alert you to your needs & preferences.
Develop Your Energy
- • Your chakras, meridians & electro-magnetic fields supply and connect every area of your body & your emotional landscape.
- • Develop them for better health, more wellbeing, and a better life.
Mentorship is a very special relationship, committed relationship.
Spots are limited & open every few months | Minimum of 3 months, then month-to-month thereafter.
To apply: Schedule a consult to determine fit.
Want to Explore What MindBody & Energy Medicine Could do For You?
Discover how Anxiety & Stress Toolkit can transform your life through expert anxiety mentoring and counseling, that empowers you with proven wellbeing strategies and anxiety tools. This approach is comprehensive in helping you achieve self-mastery over anxiety.
The Introductory Consult is free. We'll discuss where you are now, and your best route to better.
Master Your Energy ~
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